Change Your Thinking, Lose The Weight
A conscious approach to weight loss based on the work and philosophy of Louise Hay. This is a 6 week on-line program to help lay the foundation of positive change. Make the shift from victim to VICTOR!!!
Time & Location
Feb 06, 2020, 7:30 PM – 9:30 PM EST
On Line Via Zoom
About the Event
Please join me as I make the endeavour myself, with other beautiful souls to change my conscious beliefs about my body weight and appearance, and of course yours. We will do this together, through a 6 week 2 hour on-line course via Zoom/FaceTime/Messenger depending on our attendance numbers. This is NOT a diet craze environment. This is a loving and nurturing group for both men and women to learn how to rethink their thoughts on their own body weight. We will touch on mindful eating and moderate exercise. The 6 sessions include:
1. Laying The Foundation
2. Awareness Of Eating & Exercise Patterns
3. Getting To Know Your Body
4. Mental Skills For Success
5. Emotional & Spiritual Skills For Success